Mental Strategies for Improving Performance of Athletes
Athletic performance is not solely determined by physical abilities; the mental aspect plays a crucial role as well. To maximize performance, athletes need to develop and employ effective mental strategies.
Mastering the Mind: Overcoming Performance Anxiety and Stress for Athletes
As an athlete, it’s not uncommon to experience performance anxiety and stress. The pressure to perform at your best, the fear of failure, and the anticipation of high-stakes competitions can all contribute to these feelings.